In ages of hyper-productivity and hustling, i am investing in studying for studying’s sake

In ages of hyper-productivity and hustling, i am investing in studying for studying’s sake

Pexels: Andrea Piacquadio

Article express choices

Express this on

  • Twitter
  • LinkedIn

Submit this by

In January, I signed up for a graduate certificate of graphic artwork on Victorian College of the Arts in Melbourne.

I am not a specialist singer, nor manage We expect you’ll end up being one following this (although that knows exactly what can take place down the track?).

But having spent age teaching myself just how to painting, take images and do-all types of crafts through YouTube and also the occasional quick course, I realized that I had to develop slightly added assist to stretch my skillset.

My personal partner, while initially shocked i desired to battle another HECS personal debt unrelated to my community as a reporter, fundamentally arrived around to my thought processes: why mustn’t I find out one thing simply because i wish to?

Since it takes place, the timing couldn’t have-been much better: my once a week readings, web talks along with other performers and art-making bring offered me a much-needed split from the relentless COVID-19 media pattern, while also boosting my personal understanding of the art globe.

All this work will not, however, promises myself work after this system, nor does it making quantifiable differences to my work. But are there to?

What exactly do you need to ‘feed’ your brain?

Definitely, it can be challenging throw off social and social objectives that everything we perform should cause physical outcome or impacts, says Dr Jennifer Chubb, a personal researcher and empirical philosopher within college of York.

“Although this feeling of being required to validate what we should perform and learn can, in certain means, incentivise anyone and make certain they stays productive,” she claims, “it may hinder thinking of autonomy and lead you to ignore what drives united states internally and just what intrinsically supporting all of us as people.”

For that reason, any additional peace and quiet a lot of us have actually unexpectedly discovered our selves with can be a possibility to perform a little bit of soul-searching, Chubb states.

“It is a period of time to imagine, ‘how to much better read my self and also the affairs we already love? What is it that i’d like or want to nourish my personal brain?'”

One way to check out the values — and put on earth — should engage art and literature, states musician and senior artwork lecturer within Victorian college or university for the Arts, Dr Kate Just.

“its immensely enjoyable to produce some thing along with your hands, meditate on someplace, experience or an idea,” only states.

“discovering because of its very own purpose doesn’t have to possess an achievement-based focus, or financial or capitalistic result getting useful.”

Metalsmiths to ballerinas: The ‘fearless’ oldies proving there is no age limitation on mastering

Although folks become contemplating all of our new year’s resolutions, these elderly Australians were one-step in advance and currently defying chances by following new skills despite general public notion they may be too-old to achieve this.

This concept rings correct for Jessica Leanne, a 32-year-old metropolitan planner just who used photographer as a “innovative outlet” and getting away from their more “serious character”.

Creating formerly complete many short programs, Leanne not too long ago decided to enrol in a part-time scholar certification of picture taking at an exclusive studio in Melbourne to improve the girl insights and boost the girl expertise.

“i came across that after we stopped carrying out formal program my desire and expertise fallen down,” she states.

“when I found this course, I decided it actually was a lengthy adequate period of time that would help me to combine my discovering and work out me personally think more confident venturing out and taking photos.”

Sudoku and crosswords wont cut it

But you don’t have to like artwork or take up proper guides attain in touch with yourself; pros say the crucial thing is that you make a move you’re excited about.

In addition to this, finding out will also help avoid intellectual decline along with other bodily illnesses.

Per Dr Steven Kassem, a postdoctoral other at Neuroscience Research Australia, finding out additional skills in adulthood can defend against conditions like dementia.

“However you can not find out one thing effortless,” he states, “it has to be difficult.”

Pexels: Retha Ferguson

This is exactly why Kassem recommends mastering things completely different about what you are already aware (creating sudoku or crosswords won’t cut it).

“So a physicist should not discover more maths but possibly biology, or a carpenter could understand politics,” according to him.

For Dr Chubb, discovering for delight can also coordinate more self-care procedures such as obtaining adequate rest and exercise, consuming well, and playing.

“But it’s vital nobody feels pressure to understand or be productive because they see and discover men and women doing it,” she claims. “that will resist the goal of finding out for warmth.”

And it also sounds people understand that, also.

Arts and art storage have already been selling of all sorts of resources, 1 / 2 the population enjoys relatively taking up baking artisan breads, and more of us are flocking to web pages and movies that will help united states go the amount of time — and carry the spirits — at home.

Understanding’s like acquiring a ‘huge package of delicious chocolate’

Recently-retired background teacher Helena Dunn, 70, enrolled in Latin, Italian and dancing sessions at U3A, the “university of next get older” which suits Australians over 50, virtually just after stepping all the way down from this lady work.

“to be able to continue mastering various things merely fantastic,” she states. “It is like getting a giant box of chocolates with fantastic flavours to test.”

Not even science — which can be usually regarded as a contrary self-discipline to arts — is resistant with the advantages of the mind’s aimless wanderings.

As Dr Kassem points out, boffins furthermore sometimes should “look for appearing’s sake” in order to find out unidentified systems, pills and treatments.

ABC Development: Rebeka Powell

“While science was increasingly forced into outcomes-driven jobs because it’s expensive and therefore more challenging to justify . we need to motivate expertise for information’s sake as . they excites researchers and it also we can produce brand new methods to carry out acts,” according to him.

And, planning on the result before experimenting threats medical bias: “Our philosophy has to be practical knowledge for skills purpose, to not ever build a fresh bit of machinery or vaccine”, Kassem states.

“If we continue steadily to bias wisdom, it’s going to consistently bring downstream and seriously restrict just what researchers can perform”.

Or, as Dr Chubb throws they: “no one was asking Einstein ideas on how to create pathways on how their insights would change the globe.”

In my situation, art happens to decisive hyperlink be an interest — and a mental health haven — for so long that formalising it is rather challenging.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

izmit escortankara escortmarmaris escortmarlboro shufflecaptain black sigaradjarum blackcaptain black sigarafree shopmarlboro double fusiondjarum blackcaptain blackmarmaris escortmarlboro double fusiondjarum blackmarlboro double fusioncaptain black sigaraDjarum BlackWinston Dark BlueMarlboro Touch GrayKent SwitchMarlboro Double Fusion Summer KarpuzMarlboro Double FusionKent MentollüMarlboro Touch Aquacanli bahis oynagaziantep escortmersin escortsohbet numaralarıdeneme bonusu veren bahis siteleribedava bonus veren bahis sitelerisohbet numaralarıgaziantep escortdeneme bonusukayseri escortadana escortadana escortadana escortsohbet hattıtyrone unblocked gamesepoksimedilab aestheticmedilabbridge istanbulseohasta yatağınice türkiyebftadall fotosellikocaeli escortizmit eskortbursa escortescort bayanvdcasino giristipobet365 girisLucky strikecaptain black sigaracaptain blackdjarum blackmarlboro double fusioncaptain blackmarlboro double fusionfree shop sigarafree shop alkolduty free shopdavidoff gold slenderdjarum black karanfildjarum black vişnedjarum black satın alkent switchmentollü sigaramarlboro touch bluemarlboro touchparliament night bluemarlboro redmarlboro shufflemarlboro gold touchmarlboro touch aquamuratti sigaramarlboro shufflecavallo sigarasupertotobet girisbets10 girisredwin girisbetboo girisbahsegel girismobilbahis girisjetbahis girisbetist giriscavallo sigarafree shopCamel WhiteEsse BlackCaptain Black BlueMarlboro Double FusionMarlboro ShuffleMilano EjectTekel 2001ROTMANS SigaraKENT D RANGE BLUEMore Sigara Kırmızı PaketLucky Strike Double ClickKent SlimRothmans SigaraCavallo By Vasily Vinteroff MentollüPall Mall Switch MentollüWinston SlenderWinston Classic RedWinston LightKent Mix Aroma SigaraMarvel Compact Party MixDuty Free ShopMarlboro Double MixDjarum VanillaHEETSMarlboro TouchMarlboro Goldcaptain blackParliament Aqua BlueCaptain Black sigaraParliament Night BlueMarlboro RED KırmızıKent Mentollü ÜrünlerimizKent NanoMarlboro Gold TouchLucky Strike MixKent SwitchDjarum BlackDavidoff Gold SlenderMini MoodsMeharisToscanello PuroBackwoods Islak PuroMonte Cristo HabanaTekirdağ Rakı ÇeşitleriOlmeca TekilaChivas Regal ViskiGENTLEMAN JACKAmarula LikörAbsnithe Yeşil Perifree shop purofree shop alkolCaptain Black Bluecaptain black puroCaptain Black BlueLucky Strike Double ClickMarlboro Touch GrayWinston Dark BlueKent SwitchKent Mix Aroma SigaraMarlboro Double Fusion Summer KarpuzMarlboro Double FusionDjarum VanillaMarlboro Touch AquaDjarum BlackMarlboro TouchCaptain BlackCaptain Black Dark CremaParliament Night BlueMarlboro ShuffleLucky Strike MixMarlboro Double Fusionfree shopKent Switch MentollüCaptain Black BlueKENT D RANGE BLUEWinston SlenderKent MentollüMarlboro Touch AquaCaptain BlackMarlboro TouchParliament Night BlueDjarum BlackCaptain Black BlueWinston Dark BlueDjarum Black satın alCaptain BlackMarlboro ShuffleDjarum Blackfree shopMarlboro Double FusionMarlboro ShuffleMarlboro Double FusionMarlboro Touch Aquacaptain blackMarlboro Shuffledjarum blackMarlboro Double FusionCaptain Black SigaraKent SwitchMarlboro Double FusionCaptain Black SigaraDjarum Blackfree shopfree shop sigaramarlboro double fusioncaptain blackkent switchfree shopfree shop sigaraDavidoff SigaraOlmeca TekilaWinston Dark BlueCaptain Black Bluemarlboro double fusionMarlboro ShuffleMarlboro Double FusionMarlboro Double FusionWinston Dark Bluedjarum blackmini shellcgi telnetwso shellwso shellindoxploit shellcaptain black sigarakent switchKent MentollüColts Red Deluxe Vişne SigaraKent NanoOme Super Slim MentollüMilano Ejectadana escortankara escortantep escortaydın escortbursa escortdenizli escortçorlu escortçerkezköy escortsivas escortmanisa escortizmir escorthatay escorterzurum escortbalıkesir escorturfa escorttrabzon escorttekirdağ escortsamsun escortsakarya escortordu escortmuğla escortmersin escortmardin escortmaraş escortmalatya escortkonya escortzonguldak escortyozgat escortyalova escortvan escortuşak escorttunceli escorttokat escortşırnak escortsinop escortsiirt escortrize escortosmaniye escortniğde escortnevşehir escortmuş escortkütahya escortkırşehir escortkırklareli escortkastamonu escortkilis escortkars escortkırıkkale escortkaraman escortkarabük escortizmit escortistanbul escortısparta escortığdır escorthakkari escortgiresun escorterzincan escortedirne escortgebze escortgümüşhane escortelazığ escortdüzce escortçorum escortçankırı escortburdur escortbolu escortçanakkale escortbilecik escortbitlis escortbayburt escortbatman escortbingöl escortbartın escortartvin escortardahan escortantalya escortamasya escortaksaray escortağrı escortafyon escortadıyaman escortkocaeli escortkayseri escorteskişehir escortdiyarbakır escortCaptain Black Dark Cremakent switchDjarum Blackcaptain blackMarlboro Touch AquaMarlboro Double Fusion Summer KarpuzKent SwitchMarlboro TouchMarlboro ShuffleDavidoff SigaraMarlboro Double Fusion Summersivas escortyalova escortdüzce escortkarabük escortbatman escortaksaray escortvan escorturfa escorttrabzon escortdiyarbakır escorttekirdağ escortsamsun escortsakarya escortordu escortniğde escortnevşehir escortmuğla escortmardin escortmaraş escortmanisa escortmalatya escortkütahya escortkonya escortizmit escortgebze escortkocaeli escortkayseri escortısparta escortçorum escorthatay escortadana escortantalya escortafyon escortantep escorteskişehir escorterzurum escortedirne escortdenizli escortbursa escortçanakkale escortbalıkesir escortaydın escortlifta hapviagra kremvega 100 mgsertleştirici ereksiyon haplarısertleştirici ereksiyon ilaçlarıeczanede satılan sertleşme haplarıgeciktirici hap isimlerisertleştirici hap isimlerieczane geciktirici haperkek azdırıcı haperkek azdırıcı damlaCaptain Black Darm CremaJack Daniels Tennessee Honeyfree shop sigarakent mentollüMarvel Compact Party MixMarlboro Double Fusion Summer Karpuzkent d range blueParliament Night Blueescort bursagörükle escortbursa escortbursa merkez escortizmit escort bayanistanbul escortşişli escort bayanşişli bayan escortmecidiyeköy escortşişli escortizmir escortantalya escortsakarya escorthaymana escortgölbaşı escortkeçiören escortmamak escortpolatlı escortescort bayaneskort ankaragörükle escortnilüfer escortantalya escortsakarya escortizmir escortAn0n 3xPloiTeRBase 64 EncodeIndoSec Shellmarlboro touch aquacaptain black purogebze escortbursa escort bayancialis nedircialis fiyatıcialiscialiscialis siparişonline cialiscialis ilaccialis ilaccialis satın alcialis fiyatcialiscialiscialiscialiscialiscialissertlesme sorunuerkeklerde sertlesmecialiscialis alcialis 100 mgcialis 20 mgcialis 20 mgcialiscialis 5 mgcialis 5 mgcialis 20 mgtadalafilcialis 100 mgcialiscialiscialiscialis nedirereksiyoncialis ilaccialiscialiscialis 5 mgcialiscialis satin alcialis fiyatlaricialis yan etkicialiscialiscialiscialiscialiscialiscialiscialis 100 mgviagra nedirviagra fiyatviagra fiyatviagra kullanı mıviagra yan etkileriviagra satın alviagra nedirviagra eczanesildenafilviagra yan etkileriviagra kullanımıviagra satın alviagra fiyatısildenafil fiyatıviagra fiyatıviagra fiyatı 2022 eczaneviagra fiyatları 2022viagra siparişviagraviagra fiyatlarıviagra fiyatlarıviagra fiyatlarıviagra fiyatviagraviagra fiyatlariviagra 100 mgviagra kremviagra siparişviagra eczane fiyatıviagra 50 mgviagra eczaneviagra fiyativiagra satisviagra fiyatviagra 100 mgviagra 100 mgviagra 100 mgviagra satisviagra fiyatıviagra eczaneviagra fiyatlarıviagraviagraankara escortAnkara rus escortankara escortankara escort bayanSincan escortankara escortEscort ankaraAnkara escort kızlarSincan escort bayanEscort sincanEryaman escortEryaman escort bayanEscort eryamanKeçiören EscortKeçiören escort bayanEtlik escortEtlik escort bayanÇankaya escortÇankaya escort bayanKızılay escortKızılay escort bayanantalya escortantalya escort bayanEscort antalyaantalya escortantalya escort bayanEscort antalyaankara escortankara escort bayanEscort ankaramucize kremsakal serumuegzama şampuanıescort bursaseboreik dermatit şampuanegzama için şampuanescort bayankeratin serumpriligy 60 mg fiyatıdapoksetin fiyatıpriligy 30 mg fiyatıpriligy fiyatyapay kızlık zarıtitan jeldelay spreytitan jelgeciktirici hapcialis fiyatcialis 100 mgviagra fiyatıpenis büyütücü kremhacklink satışetlik escortemek escortulus escortdemetevler escortdikmen escortsincan escorteryaman escorteczanelerde satılan sertleştiricilerAtaşehir escortŞerifali escortÜmraniye escortGöztepe escortAnadolu yakası escortAtaşehir escortKadıköy escortBostancı escortKadıköy escortÜmraniye escortBostancı escortAnadolu yakası escortAtaşehir escortKüçükyalı escortİçerenköy escortAnadolu Yakası escortAtaşehir escortAtaşehir escortKadıköy escortBostancı escortKozyatağı escortAcıbadem escortÜmraniye escortataşehir escortkadıköy escortbostancı escortümraniye escortkartal escortmaltepe escortpendik escortkurtköy escortanadolu yakası escortataşehir escort bayanbostancı escortkadıköy escortpendik escortkartal escortümraniye escortgöztepe escorttuzla escortmaltepe escortkurtköy escortmaltepe escortkurtköy escort bayankartal escort bayananadolu yakası escortpendik escort bayanpendik escortkurtköy escortkurtköy escorttuzla escortpendik escortmaltepe escortkartal escortanadolu yakası escortAnadolu Yakası Escortanadolu yakası escortmaltepe escortpendik escortanadolu yakası escortgöztepe escortkartal escortkurtköy escortkadıköy escortanadolu yakası escortümraniye escortbostancı escortataşehir escortmarlboro ice bluebostancı escortkurtköy escortkartal escortümraniye escortmaltepe escortpendik escortanadolu yakası escortanadolu yakası escortmaltepe escorttuzla escortanadolu yakası escortAtaşehir Escortanadolu yakası escortataşehir escortkadıköy escortAvcılar EscortArnavutköy EscortAtaköy Escortataşehir escortZeytinburnu EscortYeşilköy EscortSuadiye EscortTaksim EscortŞişman EscortTopkapı EscortYenibosna EscortÜmraniye EscortÜsküdar EscortSınırsız EscortŞişli EscortSilivri EscortŞirinevler Escortseks hikayeleriadana escortadana escortadana escortadana escortafyon escortafyon escortafyon escortafyon escortağrı escortseks hikayeleriağrı escortalanya escortalanya escortalanya escortalanya escortalanya escortalanya escortantalya escortantalya escortalanya escortalanya escortantep escortantalya escortartvin escortartvin escortantep escortartvin escortaydın escortseks hikayeleriartvin escortantalya escortkonya escortbalıkesir escortmersin escortaydın escortartvin escortordu escortbeylikdüzü escortbolu escortbeylikdüzü escortrize escortbodrum escortbeylikdüzü escortbolu escortbodrum escortbolu escortbeylikdüzü escortburdur escortburdur escortçanakkale escortburdur escortbodrum escortbodrum escortbursa escortbursa escortçanakkale escortbursa escortbolu escortçanakkale escortçanakkale escortçanakkale escortçanakkale escortçeşme escortçanakkale escortçeşme escortcanakkale escortçeşme escortçeşme escortçorum escortdenizli escortçorum escortyozgat escortdenizli escortdidim escortdidim escortdidim escortyalova escortdiyarbakır escorturfa escorttunceli escortuşak escorttrabzon escortdidim escortvan escortsivas escortdiyarbakır escortdiyarbakır escortzonguldak escortdüzce escorttokat escorttekirdağ escortşırnak escortdüzce escortedirne escortsinop escortdüzce escortedirne escortsiirt escortedirne escortsamsun escortedirne escortsakarya escortelazığ escortrize escortedirne escortosmaniye escortelazığ escortordu escortelazığ escortmuş escortelazığ escortniğde escortelazığ escortnevşehir escortelazığ escorterzincan escorterzincan escorterzincan escortmuğla escortmersin escortmaraş escorterzincan escortmardin escorterzurum escorterzincan escorterzurum escortmanisa escortkonya escorterzurum escortmalatya escorteskişehir escorterzurum escortkütahya escortkocaeli escorterzurum escortkırıkkale escorrtağrı escortkırklareli escortadana escortkırşehir escortafyon escortantalya escortantep escortantalya escortkilis escortkayseri escortkıbrıs escortkastamonu escortbalıkesir escortaydın escortadana escortartvin escortafyon escortantalya escortbeylikdüzü escortbalıkesir escortbodrum escortbodrum escortbolu escortgiresun escortgiresun escortkaraman escortkarabük escortkars escortizmit escortısparta escortistanbul escortizmir escortgiresun escortsex hikayelerigümüşhane escortığdır escorthakkari escorthatay escortgümüşhane escorthatay escorthatay escortgümüşhane escorthatay escortgümüşhane escortsex hikayesisex hikayesisex hikayesisex hikayelerisex hikayesisex hikayesisex hikayesisex hikayesisex hikayesisex hikayesisex hikayesisex hikayesisex hikayesiısparta escortısparta escortısparta escortısparta escortmalatya escortsex hikayesihacklink satışVhosts Bypass shellwebadmin.php shellk2ll33d shellhtml kod şifrelemehtml code encryptionistanbul escortkurtköy escortşişli escortmecidiyeköy escortistanbul escortbodrum escortbodrum escortkurtköy escortpendik escortbeşiktaş escortesenyurt escortbeylikdüzü escortcevizlibağ escorteminönü escortçağlayan escortbeyoğlu escortbayrampaşa escortavrupa yakası escortbomonti escortflorya escortbebek escortesenler escortbodrum escortantalya escortankara escortbeylikdüzü escortbeşiktaş escortantalya escortistanbul escortadana escortdedektiftravestibodrum escortescort bodrumbodrum escortadana escortafyon escortadıyaman escortağrı escortantalya escortaydın escortamasya escortbartın escortankara escortbatman escortardahan escortaksaray escortbalıkesir escortartvin escortbilecik escortbayburt escortbingöl escortbitlis escortçankırı escortedirne escortdenizli escortçanakkale escortelazığ escortdiyarbakır escortburdur escortbolu escortdüzce escorterzurum escortçorum escortbursa escorterzincan escorteskişehir escortgaziantep escorthakkari escortizmir escortgümüşhane escortkars escortistanbul escortgebze escortkırıkkale escortgiresun escortkilis escortkastamonu escortığdır escorthatay escortısparta escortkırklareli escortkarabük escortkıbrıs escortkaraman escortkayseri escortkırşehir escortmersin escortkocaeli escortmuş escortsamsun escortmuğla escortsiirt escortnevşehir escortordu escortkütahya escortmanisa escortmalatya escortniğde escortosmaniye escortsinop escortmaraş escortmardin escortrize escortkonya escortsakarya escortşırnak escortsivas escorttokat escortvan escortyalova escortyozgat escortalanya escorttekirdağ escorturfa escortdidim escortzonguldak escortuşak escorttunceli escorttrabzon escortkuşadası escortfethiye escortmanavgat escortçankaya escortselçuklu escortyenimahalle escorttorbalı escortetimesgut escortküçükçekmece escortkeçiören escortşahinbey escortbahçelievler escortosmangazi escortbaşakşehir escortyalıkavak escortuludağ escorttorba escorttarsus escorttürkbükü escortside escortsöke escortsilifke escortselimiye escortserdivan escortşile escortseferihisar escortselçuk escortşarköy escortsarıgerme escortsapanca escortreyhanlı escortortaca escortodunpazarı escortölüdeniz escortmudanya escortmilas escortmenemen escortmenderes escortmarmaris escortmanavgat escortlüleburgaz escortlara escortmalkara escortlapseki escortkuşadası escortkumluca escortkundu escortköyceğiz escortkonyaaltı escortkumla escortkonak escortkırıkhan escortkaş escortkemer escortkeşan escortkartepe escortkarasu escortkapadokya escortislahiye escortkaraburun escortiskenderun escortinegöl escortiğneada escortgüvercinlik escortgümbet escortiçmeler escortgüllük escortgöynük escortGörükle EscortGölcük Escortgöcek escortgelibolu escortfinike escortgazipaşa escortfethiye escorteryaman escorterdemli escortezine escortenez escortedremit escorterdek escortdörtyol escortdidim escortdikili escortdatça escortdemre escortdalyan escortşehitkamil escortbağcılar escortsultangazi escortsincan escortpendik escortmaltepe escortümraniye escortavcılar escortbergama escortesenler escortantakya escortkartal escortbornova escortkarşıyaka escortiskenderun escortizmit escortbeylikdüzü escortataşehir escortgaziemir escortnarlıdere escortarnavutköy escorttuzla escortüsküdar escortesenyurt escortnazilli escortmarmaris escortbeşiktaş escortsancaktepe escortbeyoğlu escortbeykoz escortşişli escortsarıyer escortzeytinburnu escortgaziosmanpaşa escortkağıthane escortçekmeköy escortfatih escortbayrampaşa escortkonak escortbuca escortbodrum escortalsancak escortantalya escortadıyaman escortadana escortdiyarbakır escorterzurum escortaksaray escortbitlis escortkadıköy escortbalıkesir escortbatman escortçeşme escortafyon escortburdur escorthatay escortmuğla escortkastamonu escortgiresun escortgebze escortbursa escortkonya escortmalatya escortniğde escortkilis escortısparta escortsakarya escortkarabük escortedirne escortgaziantep escorteskişehir escortkütahya escortordu escortsamsun escorttokat escortmersin escortsiirt escortsincan escorttekirdağ escortosmaniye escortmardin escorturfa escortmaraş escortuşak escortmanisa escortvan escortescortyalova escortturgutreis escortyozgat escortzonguldak escortPendik EscortMerter EscortOlgun EscortOrtaköy EscortNişantaşı EscortMaslak EscortMahmutbey EscortMecidiyeköy EscortMaltepe EscortLevent EscortKurtköy EscortKüçükyalı EscortKüçükçekmece EscortKartal Escortfulya escortfındıkzade escorthalkalı escortgebze escortgüngören escorteyüp escortfikirtepe escortferiköy escortgöztepe escortGalata Escortfirüzköy escortfanerbahçe escortfatih escortesentepe escortetiler escortesenyalı escortedirnekapi escortdudullu escorterenköy escortdavutpaşa escorthalıcıoğlu escorthaliç escortgüzelyurt escortgöktürk escortgürpınar escortgüneşli escortçubuklu escortgültepe escortçırpıcı escortcihangir escortcevizli escortçengelköy escortçekmeköy escortçavuşbaşı escortçapa escortçamlıca escortçakmak escortcaddebostan escortbüyükçekmece escortbeylerbeyi escortbulgurlu escortbeykoz escortbeyazıt escortbatışehir escortbaşakşehir escortbostancı escortbalmumcu escortbalat escortbahçelievler escortbakırköy escortbahçeşehir escortavcılar escortbağlarbaşı escortataşehir escortbağcılar escortateştuğla escortatalar escortataköy escortataakent escortarnavutköy escortaltunizade escortalibeyköy escortaksaray escortağva escortacıbadem escortKağıthane Escortİkitelli EscortFatih Escortkadıköy escortEtiler EscortErenköy EscortGöztepe EscortHaramidere EscortKadıköy EscortÇağlayan EscortGenç EscortBüyükçekmece EscortHalkalı EscortFındıkzade EscortEscort Numaralarıİstanbul EscortFlorya EscortÇapa Escortçorum escortçankırı escortçanakkale escortbursa escortdenizli escortdiyarbakır escortelazığ escortedirne escortdüzce escortburdur escortgiresun escorteskişehir escorterzincan escortbolu escortbitli escortbingöl escorterzurum escortbilecik escortbayburt escortbatman escortbartın escortaydın escortbalıkesir escortartvin escortardahan escortantalya escortantep escortankara escortankara escortaksaray escortamasya escortağrı escortafyon escortadıyaman escortsex hikayeleriteknoloji haberlerigüncel haberlergüncel haberlergüncel haberleradana escortgüncel haberlergüncel haberlergüncel haberlerpendik escortkurtköy escortbakirkoy escortbesiktas escorttaksim escortcaglayan escortcevizlibag escortkurtkoy escortgungoren escortbahcelievler escorteminonu escortescort istanbulbomonti escortbeyoglu escortbeykoz escortbeyazit escortatasehir escortbebek escortbayrampasa escortbasaksehir escortbalmumcu escortbahcesehir escortbahcelievler escortbahcekoy escortbahariye escortatasehir escortatakent escortarnavutkoy escortalibeykoy escortanal escortacibadem escortadalar escortadapazari escortpendik escortalibeykoy escortaltinsehir escortEsenyurt EscortEscort Bayanlarçekmeköy escortElit EscortÇıtır Escortşerifali escortsuadiye escortüsküdar escortCihangir Escortgöztepe escortbostancı escortCevizli EscortBostancı Escortgöztepe escortbostancı escorterenköy escortBeyoğlu EscortCennet Mahallesi Escortümraniye escortbursa eskortbursa ucuz escortgorukle escortbodrum escortbiotin fiyatsaç vitaminilifta 5 mg 28 tablet en ucuz fiyatlifta 5 mg 28 tablet eczane fiyatıcialis 5 mg 28 tablet fiyatlifta 5 mg 28 tablet fiyatlifta 5 mg fiyatcialis 5 mg fiyatlifta 20 mg fiyatpriligy fiyateczanelerde satılan sertleştiricilerpriligy 30 mg fiyatıcialis 20 mg kullanıcı yorumlarıgeciktirici hap eczanegeciktirici sprey eczanelifta 20 mg yorumlarlifta 5 mg 28 tablet kullanıcı yorumlarıcialis kullananlardapoksetin fiyatılifta 5 mg 28 tablet fiyatgüncel haberlergüncel haberlergüncel haberlerkadın haberlerigüncel haberlergüncel haberlerguncel haberlergüncel haberlergüncel haberlergüncel haberlergüncel haberlergüncel haberlergüncel haberlergüncel haberlerspor haberlerikadın haberleriyemek tarifleriteknoloji haberleriyemek tarifleriyemek tarifleriteknoloji haberleriteknoloji haberleriteknoloji haberleriteknoloji haberleriteknoloji haberlerifutbol haberlerispor haberlerikadın haberlerispor haberleriekonomi haberleriekomomi haberleriekonomi haberlerispor haberlerispor haberlerisağlık haberlerisağlık haberlerikadın haberlerikadın haberlerikadın haberlerikadın haberlerikadın haberleriigüncel haberlergüncel haberlergüncel haberlergüncel haberlerteknoloji haberlerigüncel haberlergüncel haberlergüncel haberlergüncel haberlerekonomi haberleriekonomi haberleriekonomi haberlerigüncel haberleroyun haberlerioyun haberlerispor haberleriavrupa yakası escortsuadiye escortanadolu yakası escortBeylikdüzü EscortBeşiktaş Escortanadolu yakası escortBayrampaşa EscortBaşakşehir Escortümraniye escortatalar escortBakırköy EscortBağcılar EscortAnadolu Yakası Escortataşehir escortbostancı escortümraniye escortBahçelievler EscortAvrupa Yakası Escortbostancı escortkadıköy escortmaltepe escortcevizli escortkartal escortBağdat Caddesi Escortkurtköy escortÜmraniye EscortSilivri EscortTaksim EscortSarıyer EscortZeytinburnu EscortSultangazi EscortÜsküdar EscortAcıbadem EscortSuadiye EscortTopkapı EscortYakacık EscortTuzla EscortSancaktepe EscortŞirinevler Escortpendik escortmaltepe escortAvcılar Escortataşehir escortPendik EscortMerter EscortGöztepe EscortAksaray EscortMecidiyeköy EscortŞişli Escortaydınlı escortanadolu yakası escortKartal EscortBüyükçekmece Escortkadıköy escortAtalar EscortAtaşehir EscortAtaköy EscortMaltepe Escortİstanbul Escortİkitelli Escortümraniye escortKadıköy EscortHalkalı EscortGüngören EscortKurtköy Escortİçerenköy Escortistanbul escortmalatya escortelazığ escortantalya escortadana escortbursa escortbatman escortantep escortkocaeli escortdiyarbakır escortkayseri escortanadolu yakası escortmutlukent escortEsenyurt Escortgebze escortEsenler EscortGebze EscortCennet Mahallesi Escorttuzla escorthatay escortEtiler Escortsamsun escortankara escortdenizli escortkonya escort bayansakarya escorteskişehir escortizmir escorterzurum escortkuşadası escortadana escortağrı escortmaraş escortosmaniye escortkaraman escortbayburt escortkarabük escortkars escortbingöl escortsiirt escortniğde escorttunceli escortkastamonu escortaksaray escortyalova escortmuş escortamasya escortnevşehir escortvan escortuşak escortbatman escorttekirdağ escortbitlis escortdüzce escortadapazarı escortbolu escortsakarya escortçanakkale escortısparta escorttrabzon escortamasya escortyalova escortkarşiyaka escorttekirdağ escortkırklareli escortkırıkkale escortsinop escortgaziemir escortçankırı escortkırsehir escortkuşadası escortkaraman escortartvin escortkarabük escortkastamonu escortrize escortyozgat escortgiresun escortniğde escorterzurum escortçorum escortordu escortelazığ escortmaraş escortaydın escortmardin escortvan escorturfa escortaksaray escortburdur escortçeşme escortelazığ escortkütahya escortardahan escortmardin escortedirne escortçankırı escortrize escorterzincan escortordu escortburgaz escortçorum escortığdır escortçorlu escorthatay escorteskişehir escortbursa escortaydın escortçanakkale escortdenizli escortkonya escortbilecik escortizmit escortalanya escortyozgat escortburdur escortkütahya escortuşak escorttrabzon escorthatay escortkıbrıs escortbalıkesir escortmuğla escortalanya escortmutlu son masajÇatalca Escortanadolu yakası escortbodrum escortbartın escorttokat escortkırıkkale escorturfa escortzonguldak escortsinop escortvan escorttrabzon escortmaltepe escortyozgat escortkurtköy escort bayanBeylikdüzü Escortpendik escortBostancı EscortBayrampaşa Escortcorum escortkütahya escortBakırköy Escorttekirdağ escortBeykoz Escorturfa escortaydın escortpendik escort bayanmanisa escortbostancı escortçanakkale escortmardin escortyalova escortgiresun escortosmaniye escortkurtköy escortbalıkesir escortafyon escortmuğla escortedirne escorterzurum escortmanisa escorttokat escortantalya escortordu escortcamel sigarakent mentollüKent Mix böğürtlenliParliament Night Bluemaraş escortsivas escortgiresun escortkartal escort bayanyakacık escortBahçeşehir Escortnice yetkili serviskartal escortBahçelievler Escortkadıköy escortAvrupa Yakası Escortfree shopMarlboro Touch Graymilano sigaracaptain black sigara fiyatankara escortescort ankaraçankaya escortadana escortkurtköy escortKurtköy EscortEscort KurtköyKurtkoy Escort BayanKurtkoy Escortcaptain blackcialisWinston SlenderKENT D-RANGE BLUEMilano Ejectcaptain black sigaraKent Switchcanlı bahiscaptain black satın alesse blackLucky Strike Mixdjarum black satın alKent Mixkent d range blueLucky Strike Mix 4 AromalıWinston LightWinston SlenderWinston Light SigaraMarvel PipersVosue FrissonOme Super Slim Mentollüparliament night blueMarlboro Gold TouchMarlboro GoldCaptain Black Darm CremaKent SwitchBackwoods Islak PuroVosue FrissonKENT D RANGE BLUEmersinescortGENTLEMAN JACKChivas RegalMarlboro Gold Touchmarlboro touchKENT D-RANGE BLUEDavidoff SigaraCavallo By Vasily Vinteroff MentollüMarvel Compact Party MixDjarum VanillaAlcapone Sigaracamel brownkent slimRothmans SigaraDjarum BlackLucky Strike Double ClickKent MentollüMarlboro Double MixDuty Free ShopWinston Classic Red SigaraPall Mall Switch MentollüRothmans SigaraLucky Strikefree shop alkolParliament Aqua BlueMarlboro TouchMarlboro Touch AquaDjarum VanilyaDuty Free ShopAmarula LikörAbsnithe Yeşil PeriDavidoff Gold SlenderParliament Night BlueMarlboro Touch AquaTekirdağ Rakı Çeşitleriolmeca tekilaDjarum BlackParliament Night BlueMarlboro Double Fusion Summer KarpuzWinston Dark BlueDavidoff SigaraCaptain Black BlueMilano EjectEsse BlackROTMANS SigaraMore Sigara KırmızıRothmans Sigaraşişli escortmecidiyeköy escortMarlboro RED KırmızıKent MentollüMarlboro Double Burstmarvel sigaraspor haberlerizonguldak escortzonguldak escortzonguldak escortsex hikayeleriyozgat escortmalatya escortkars escortdenizli escortmanisa escortmersin escorttokat ecsortbeylikdüzü escortbodrum escortbolu escortburdur escortburdur escortbursa escortbursam escortçeşme escortçorum escortdidim escortdiyarbakır escortdiyarbakır escorttekirdağ escorterzincan escorterzurum escorteskişehir escorteskişehir escortgiresun escortgiresun escorthatay escortısparta escortkastamonu escortkayseri escortkonya escortkuşadası escortkütahya escortmalatya escortmaraş escortmersin escortordu escortrize escortsamsun escortsivas escorttekirdağ escorttrabzon escortvan escortyalova escortyozgat escortzonguldak escortzonguldak escortsex hikayelerisex hikayelerisex hikayelerieskişehir escorteskişehir escortsex hikayelerisex hikayelerisex hikayeleriantep escortantep escortantep escortantep escortgiresun escortgiresun escortkars escortkars escortkastamonu escortkastamonu escortkastamonu escortkastamonu escortkayseri escortkayseri escortkayseri escortkıbrıs escorrtkıbrıs escortkıbrıs escortkıbrıs escortkıbrıs escortMadspot shellwso shellr57 shellkocaeli escortkocaeli escortkonya escortkonya escortMarlboro Touch GrayKent MentollüParliament Aqua BlueDjarum VanillaWinston Lightfree shopJagermeisterCaptain Black Dark CremaKent SwitchVosue FrissonMarlboro REDkocaeli escortkonya escortkuşadası escortkuşadası escortkütahya escortkütahya escortkütahya escortkütahya escortsex hikayelerisex hikayelerimalatya escortmalatya escortmanisa escortmanisa escortmanisa escortmanisa escortmaraş escortmaraş escortmardin escortmardin escortmardin escortmardin escortmardin escortmarmaris escortmarmaris escortmarmaris escortsex hikayelerimuğla escortmuğla escortmuğla escortnevşehir escortnevşehir escortnevşehir escortnevşehir escortnevşehir escortniğde escortniğde escortniğde escortordu escortniğde escortniğde escortordu escortordu escortsex hikayelerisex hikayelerisex hikayeleririze escortsakarya escortrize escortrize escortsakarya escortbursa escortsakarya escortsakarya escortsakarya escortsakarya escortsamsun escortsamsun escorturfa escorturfa escorturfa escortbursa escortsex hikayelerisex hikayelerisex hikayelerisex hikayelerisex hikayelerisex hikayelerisinop escortsinop escortsinop escortsinop escortsinop escortsivas escortsivas escortsivas escortsivas escortsex hikayeleritekirdağ escorttekirdağ escorttekirdağ escorttokat escorttokat escorttrabzon escorttrabzon escorttrabzon escorttrabzon escortsex hikayeleriurfa escorturfa escortuşak escortuşak escortuşak escortvan escortvan escortvan escortvan escortyalova escortyalova escortyalova escortyalova escortyozgat escortyozgat escortyozgat escorthostagor bypass shellsecure server bypass shell1xbetcanlı bahis oynawso shellısparta escortankara evi olan escortetimesgut escortankara sınırsız escort